2:2

[Flump1]

woo wk2 run2 complete...not sure that my running isn't slower than my walking but ho hum

[MuddledGardener Graduate]

Well done! Doesn’t matter how slow you are, as long as you’re moving! 😁

[Flump1 Graduate in reply to MuddledGardener]

Thank you MuddledGardener I struggle to remember that slow is OK 🐢

[backintime Graduate]

Slow and steady wins the C25K race!

You've got this, just keep going !

[Hatman Graduate]

Slow miles are better than no miles!

No one says you have to run fast.

There are many of us whose hero is Professor Tanaka. YT search Japanese Slow Running Man. for a demonstration. I have hair his colour and model my speed and stance on him too. I have completed C25K by running thirty minutes several times and done a slow Park Run too. Same speed. March 2019 I was where you are. I had to do wk1 twice to finish all the one minute runs.

The programme works if you do.

You are doing great. Go Flump Go!👍

[Flump1 Graduate in reply to Hatman]

Ah, looks interesting - think my speed is about there! And my hair is heading that way .... And very cheering to hear from a recent graduate

[Hatman Graduate in reply to Flump1]

Remain cheered please. Remember ! Slow miles!..........enjoy your running.

[Vintage61 Graduate]

My style is slow and ugly but I’m moving and building stamina and can already feel benefits from it. Lovely peeps on here tell me slow is good so I’m happy. Good luck with your runs 👍🏻

[Flump1 Graduate in reply to Vintage61]

Thank you