Well really enjoyed my run this morning sets you up for the day . Can’t believe how far I’ve come . Well done everyone. Love reading all the messages gives you a boost and so encouraging x
W7R3: Well really enjoyed my run this morning... - Couch to 5K
W7R3
Written by
Cornwall1
Graduate
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OldflossAdministratorGraduate
Huge well done you.. the lovely longer runs.. they are just perfect for slow and steady. Start slow, stay slow and let the newly forming running legs find their happy pace..
What a great start to your day!
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