I’m a GRADUATE!! 🎉🏃🏻‍♀️👩🏻‍🎓

[bexcrowe]

I have just finished my W9 R3!! I am so happy I can’t believe I have graduated!!

Thinking back to week 1 where 60 seconds was so tough, and I’m not saying the 30 mins is easy but I can do it!! I am so unbelievably happy.

I can’t thank this forum and all of you lovely people enough. I love posting on here and will continue to update you all on my post graduation journey.

Thank you all and here is to strengthening my running routine even more and becoming fitter and fitter.

Aaaah!! ❤️🏃🏻‍♀️🏃🏻‍♀️

[happysouls Graduate]

Many Congratulations! Enjoy your happy glow! It is a wonderful feeling!

[bexcrowe Graduate in reply to happysouls]

Thank you so much!! Xx

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[bexcrowe Graduate in reply to AlMorr]

Thank you AlMorr, I can’t wait to collect my graduation badge! Thanks for your support throughout its so helpful 🏃🏻‍♀️🏃🏻‍♀️

[AlMorr Ambassador Graduate in reply to bexcrowe]

It's there now bexcrowe🎓🏃😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[bexcrowe Graduate in reply to IannodaTruffe]

Thanks so so much! You’re posts have been so amazingly helpful. I love this forum and will continue to keep up to date with everyone here. ❤️

[JaoJao]

Wow! Wonderful! Woop woop! This is amazing Bexcrowe! So happy for you and what an amazing journey its been! Good luck for the next part of the journey, I hope you will consolidate then we can share more of this journey together.

Xx

[bexcrowe Graduate in reply to JaoJao]

Thanks so much JaoJao you have been such a great support to me and I will of course continue to consolidate and improve my running with you all. Xx

[backintime Graduate]

Well done...excellent.

Will you carry on ? Any new goals ?

[bexcrowe Graduate in reply to backintime]

I will certainly carry on! Going to keep doing two 30 min runs a week and one shorter quicker one each week as well as other gym workouts for strength.

It’s been such an amazing journey I’m not going back now 🏃🏻‍♀️

[Lynsh Graduate]

Congratulations Bex, great work. I'm so happy for you, what a journey eh! 🎓 🏆 xx

[bexcrowe Graduate in reply to Lynsh]

Thanks so much Lynsh. It’s been an amazing journey and I can’t wait to continue it with you all on this forum xx

[Lynsh Graduate in reply to bexcrowe]

Everyone on here has been great. I only found it on week 7 but the support is amazing xx

[JaniceG68 Graduate]

Congratulations Bexcrowe! Very well done! So pleased for you. You’re a graduate!! 👩‍🎓🏃🏻‍♀️👍⭐️🎈

[bexcrowe Graduate in reply to JaniceG68]

Thank you so much Janice!!! Such an amazing feeling isn't it xx

[JaniceG68 Graduate in reply to bexcrowe]

It certainly is! 😊

[bexcrowe Graduate in reply to JaniceG68]

Can’t wait to see where our running takes us now 🏃🏻‍♀️

[Hidden]

Yay! Congratulations Bex! 😄🎉🍾🎆✨🎺 Fantastic achievement! Yes, do keep posting, we all want to know what you do next. Exciting! 🏃‍♀️

[bexcrowe Graduate in reply to Hidden]

Thank you so much clubberlang! Excited to continue to build on this journey x

[Debston Graduate]

Hoorah! Well done you and huge congratulations 🎊 🥂 🥉 🎓 🏃!!!!

[bexcrowe Graduate in reply to Debston]

Thank you Debston! x

[RI78 Graduate]

Congratulations! It must be the day for it today there’s been loads of us graduating in the sunshine 😁

[bexcrowe Graduate in reply to RI78]

Huge congratulations to you too!! x

[RI78 Graduate in reply to bexcrowe]

Thank you 😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[bexcrowe Graduate in reply to Buddy34]

Thank you Buddy! And thank you also for being so supportive throughout, you have really helped me more than you know xx

[Buddy34 Graduate in reply to bexcrowe]

I couldn't have done this without the structured plan and all the support on here 😊

[Rachelcanrun Graduate]

Well done bexcrowe it’s been fab tracking our progress together. You’re amazing and this is just the start! 😊

[bexcrowe Graduate in reply to Rachelcanrun]

Thanks so much Hedgehog, has really been great tracking eachother's journey and I hope we still do post-graduation! xxx

[Kevtrev]

A massive congratulations to you bexcrowe I’m very proud and happy for you it’s a great feeling knowing how far and hard it’s been I found the first week absolutely exhausting I was glad for the 60sec to finish and now you can do 30mins well done running buddy 😉🏃🏻‍♂️😀🎓🏁🙏😊🌟🏆

[bexcrowe Graduate in reply to Kevtrev]

Thank you so much kevtrev, it's so amazing thinking about to how we felt in week 1 and how we persevered and improved week on week, and we will continue to improve post-graduation! Hope you enjoyed your celebratory well deserved beer! x

[Kevtrev in reply to bexcrowe]

You’re very welcome bexcrowe yes will improve post graduation yes the beer very nice cloud water brewery Manchester 😉🎓xx

[Hidden]

Brilliant bexcrowe! Congratulations on graduating - you must be over the moon 💫 🌟🏃‍♀️😊

[bexcrowe Graduate in reply to Hidden]

Thank you Delly-Dot! ❤️