OMG I’m a 🎓

[Rachelcanrun]

Wow what a fantastic feeling! Even had a enough gas in the tank to push through and complete 5k.

To all those of you out there at the beginning of this journey or maybe you’re contemplating starting - do it. Flick the doubt chimp off your shoulder and get out there and run.

C25k works...for everyone...I’ve met some great motivational people on this forum so a big thank you to all of you who have completed this journey with me. This is not the end...it’s just the beginning 😊

[JaoJao]

Ahhhhh massive congratulations Hedgehog on graduation! You’re absolutely right, the journey has only just begun, and I hope we stay in touch for a long time yet.

Don’t forget to claim your graduate badge.

Think about your consolidation runs over the next 3 weeks.

Try out a Park Run, I did this yesterday and it was awesome! Xx

[Rachelcanrun Graduate in reply to JaoJao]

Aww thanks JaoJao you guys have been amazing support!

How do I claim my badge?!? I’d forgotten about that - was just amazed to have completed lol.

I inadvertently found a park run yday up at Rosliston. I don’t have any locally which is crazy given we have a running club here but hey! Got a couple of busy weekends (daughters 18th next week 😱) but I’m definitely going to start park running! Xx

[Dottie_D Graduate]

Fantastic, congratulations and well done on pushing through to 5k. 👍🏼😃

[Rachelcanrun Graduate in reply to Dottie_D]

Thanks Dottie!!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.bnn

[JaniceG68 Graduate]

Well done you did 5k too! Wow congratulations to you. So pleased for you 😆👩‍🎓.

[Rachelcanrun Graduate in reply to JaniceG68]

Thanks Janice!!! X

[Lynsh Graduate]

Well done, I'm loving that screen shot, graduate! 🎓 enjoy the moment xx

[Rachelcanrun Graduate in reply to Lynsh]

Thanks Lynsh! X

[Slothgoesrunning Graduate]

Congrats- very inspiring! 👏

[SlowLoris]

Well done. It really is a great program.

[Kevtrev]

Well done Hedgehog I nearly missed your post a big fantastic congrats to you you have nailed it and this program really does work doesn’t it the best app that I’ve ever downloaded 😉🏃🏻‍♂️

[Rachelcanrun Graduate in reply to Kevtrev]

It definitely is! I’ve tried a few over the years but this is by far the best!

[Kevtrev in reply to Rachelcanrun]

It certainly is you keep up the great work I’m doing my run later as I’m watching the women’s triathlon x

[Oldfloss Administrator Graduate]

It is..it is...go you!!!