Well after my WK1 R2 yesterday, with a 5k walk on the day in between, my hips are reminding me how unfit I am! Feeling positive in myself but wondering at what point the aches and pains subside. Overhauled my diet and cut out / down on alcohol really hoping my BP and cholesterol appreciate my efforts
Elated but achy: Well after my WK1 R2 yesterday... - Couch to 5K
Elated but achy
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Cherry1962
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Buddy34Graduate
Your body just needs some time to adjust to your new exercise any aches should go away soon good luck 😊
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