Wk6R3 exhausted

[Oncefit]

Wk 6R3 done....i was ok and kept going throughout slow and steady even a 20 second sprint at the end. BUT once home I showered I literally felt shattered. Sooo tired and feel unable to move and fell asleep on the sofa ...how will I get up tomorrow!!??

[Hidden]

Your body is getting stronger and fitter all the time. What exhausts you now will be comfortable in a few weeks time. Hope you had a nice sleep 😴

[Oldfloss Administrator Graduate]

I hope you are feeling a tad better... Very well done..maybe two days rest if you need them

You ran it well, slow and steady and you did the text book.. a bit left at the end...

BLOOMING BRILLIANT!!!!

Go You!!!!!

[Oncefit Graduate in reply to Oldfloss]

Thanks that spurred me on Nd made me not panic about leaving the run a day or 3! Just managed wk7 R1 so getting there

[smeeagain Graduate]

I was like that too, but after more runs you will find recovery time is shorter...good luck.