Just starting the program after not doing any running for about 10 years or so. Even in the early stages I feel happier post-run with a few of those endorphins kicking in. Also, I'd forgotten just how good that post-run shower feels!
Getting back into it!: Just starting the program... - Couch to 5K
Getting back into it!
Written by
Jonno1230
Graduate
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4 Replies
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OldflossAdministratorGraduate
Well done..0lease do check out the FAQ post for Newbies....even though you have run before😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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