It was ok at the end.

[HTML5]

Hi everyone, after having been 4 days without running I have started my W4 R3 and I've got to say that it has been pretty good.

Chuffed with myself.

Keep it up.

[MuddledGardener Graduate]

Well done! It’s a wonderful feeling to cross them off the list, isn’t it! 😁

[Debston Graduate]

Well done! Onwards and upwards into Week 5!

[backintime Graduate]

congrats, keep going!

[nif100 Graduate]

well done you keep going... I have been without running now for a week as I have ripped a muscle at top of my legs (don't know how but it was after my last 30min run). Have decided to rest it as it is quite sore but seems to be getting better...I AM MISSING MY RUNNING AHHHHH!!!