Joined some of my fellow Canicrossers down at the beach last night. My plan was to do week 2 Run 1 of C25K, as I really do have to build up to running on sand. Normally this would have left everyone else zooming off ahead of me as I happily ran to my program, knowing that I’d see them again later. But dogs being dogs, they all - except Merlin - seemed to have decided that they were going to take comfort breaks soon after the start of the run (rather than during the time we gave them to do it before we started running🤦♀️) so I actually ended up running start stop with the rest of them for longer than usual.
I did turn round soon after the bingly-beep that marks the half way point, and run the last few intervals as they should have been done, which left Merlin looking at me in total confusion (see pic).
Total distance: 3k not including warm up or cool down walks. Cool down walk saw me wading through the shallows and Merlin chasing birds.
He's saying, please let me run with the rest 
I must be mad!
Half a beach run.
