Michael said....

[Meedeb]

Hello everyone - W6R3 - whoop. Michael said he thinks I’m a runner now he did indeed!😂😂

I was so excited when I completed W5R3 but somehow today I felt like I turned a corner with my running 🏃🏼‍♀️ still super slow but forward is forward right. Any ideas on home strength training to help my running. 😁😎 happy Global Running Day peeps.

[backintime Graduate]

I was just checking out the Strength and Flex podcasts on the NHS site. I am going to try adding those into my non running days. It's one of my goals for June.

I have only listened to week 1 so far but seems doable.

[Meedeb Graduate in reply to backintime]

I’ll have looksee thanks.

[MuddledGardener Graduate]

Woo hoo! Well done! My turn on Friday! 😃 🎉🎉🎉

[Meedeb Graduate in reply to MuddledGardener]

Thanks it really feels good. Let us know how you get on 🏃🏼‍♀️😎

[Oddity]

Fab! I've just done Wk6 r1 and am feeling chuffed 😁 That Michael knows what he's talking about 😉

[Meedeb Graduate in reply to Oddity]

He’s really mellow and confident.

[UnfitNoMore Graduate]

As above NHS strength and flex... we even have a forum for that.

Now, if anyone knows what makes a runner it’s a 4 time Olympic gold medalist! Slow is good... this is all about endurance. Keep running just the way you are.

Enjoy week 7... you got this.

[Meedeb Graduate in reply to UnfitNoMore]

Thanks for encouragement 😎 - yup he’s got it that boy 😂