Blisters!!!

[Dachshundluver]

Now on to doing longer runs which I am really enjoying. When I did my last 25min run on Monday got a bad blister on the arch of my foot by this morning it had gone down. I went for my next 25min run earlier and I made sure I wore my blister socks to help it. Yet sadly it made my run a bit painful towards the end due to the blister being painful. What would people suggest to help stop the pain? Put vaseline over it? Please help as I am now enjoying these longer runs!!!

[backintime Graduate]

Can you rig up a type of corn plaster thing where you leave the blister uncovered but put stuff around it to prevent it getting rubbed even more?

[backintime Graduate in reply to backintime]

They also do really good blister plasters now that you leave on for a few days

[Oldgirlruns Graduate]

Compeed seem to be the blister plasters that people on the forum have used. Hope it clears up soon- would different socks work? Your feet might be getting hot and sweaty and then rubbing...

[Buddy34 Graduate]

Check that your laces aren't too tight that could cause rubbing then blisters . Hope you get it sorted😊