So glad that’s done and I feel amazing for it!! Did anyone else find the last 5 minutes an absolute killer? When she said ‘only’ a minute to go I thought I was going to vomit 😂😂 hoping it’ll get easier with time! Feel amazing after it though. Thank you to everyone for all your lovely support!
Week 4 Day 1 tick!: So glad that’s done and I... - Couch to 5K
Week 4 Day 1 tick!
Written by
hel92
To view profiles and participate in discussions please or .
2 Replies
•
QuirkyDelacroixGraduate
I found w4r1 quite hard too but really slowed down for the second and third runs. I also shortened my stride and found it a lot better.
UnfitNoMoreGraduate
Great job... tough run but completed. If you’re feeling nausea, slow down a little. Enjoy run 2.
Not what you're looking for?
You may also like...
Week 4, Run 1 - tick!
for 5 minutes non stop, let alone twice. But I did! And it wasn't *too* difficult despite the last...
Week 4 Run 1... tick!
to get through 5 minutes I'll never know! Looking like a beetroot but feeling amazing!
Week 4:1 big tick!
my pace today after reading all your lovely comments and wow! I did it! Yipeeeee! I've got the...
Week 4 day 1 looming!
been tough the last couple of runs, I am determined to keep going though. Does anyone find the...
Week 4 day 1 - done!!
found it a lot easier! Back to running in the normal place from now onwards though so hopefully I...
Week 1 done (in 4 days)
Week 9 Run 1 tick :-)
Week 4 day 1 what a fantastic run
Week 4 run 1 made it (Alice Cooper saved the day ) 😃
Week 4 day 1 ( my 2nd post on here ) 
