Just starting

[D1by]

Just lost 30kg and reversed my Type 2 Diabetes, off all medication and injections, haven't run for many years although I walk lots, so now just starting this and looking forward to 9 weeks time

[Hidden]

Thats fantastic, well done!

My dad did the same thing with walking and healthy eating 😁

Keep up the good work, and good luck with ur running 👍🍀

[D1by in reply to Hidden]

Thank you sha71, W1R1 completed, no going back now, I'm in ....

[AlMorr Ambassador Graduate]

Congratulations on starting C25K D1by, welcome to the forum, good luck for your running journey with C25K and the next 9 weeks, remember that you can repeat any runs or week's if you wish to, take all the runs slowly, no running on consecutive days, try to keep to the same 3 days of the week, that way you will have 2 non running days. 😊 🏃

[D1by in reply to AlMorr]

Thank you AlMorr, W1R1 completed, appreciate your support and help

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[D1by in reply to IannodaTruffe]

Many thanks lannoda, very useful Information here, I have just completed W1R1.... so far so good