Just lost 30kg and reversed my Type 2 Diabetes, off all medication and injections, haven't run for many years although I walk lots, so now just starting this and looking forward to 9 weeks time
Just starting: Just lost 30kg and reversed my... - Couch to 5K
Just starting
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D1by
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Thats fantastic, well done!
My dad did the same thing with walking and healthy eating 😁
Keep up the good work, and good luck with ur running 👍🍀
D1by in reply to
Thank you sha71, W1R1 completed, no going back now, I'm in ....
AlMorrAmbassadorGraduate
Congratulations on starting C25K D1by, welcome to the forum, good luck for your running journey with C25K and the next 9 weeks, remember that you can repeat any runs or week's if you wish to, take all the runs slowly, no running on consecutive days, try to keep to the same 3 days of the week, that way you will have 2 non running days. 😊 🏃
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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