Just starting: Hi. Just joined healthy locked... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

Just starting

Redbil1 profile image
Redbil1Graduate
5 Replies

Hi. Just joined healthy locked. Started C25k last week and did Wk2, run 1 today. Seemed a step up. Looked through the next few weeks to see how we progress and had abit of a shock. Can't believe that in 2 weeks time I will be running sets of 3 and 5 minutes and by week 5 8 minutes. Seems unreachable to Mr at the moment. Guess I need to trust in the plan and not look to far ahead. ☺️

Written by
Redbil1 profile image
Redbil1
Graduate
To view profiles and participate in discussions please or .
5 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Welcome to Healthunlocked, not healthy locked, what's in a name, the C25K training program is the best training course for anyone wanting to run non stop in 30 minutes in 9 weeks, however, you can repeat any runs or week's if you wish to, just take all the runs slowly and and at your own comfortable pace. 😊 🏃 Onwards and upwards to run 2 of week 2

Redbil1 profile image
Redbil1Graduate in reply toAlMorr

Yes, I realised after I had posted that my predictive text had been on overdrive 😀

AlMorr profile image
AlMorrAmbassadorGraduate in reply toRedbil1

👍

Sasquatch19 profile image
Sasquatch19Graduate

Please do trust the plan. I too didn’t believe I would be able to do it but it really is more mental than physical. I graduated this morning and still feeling pretty chuffed with myself. I was a complete non runner when I started but plan doing a park run on Saturday. Good luck and stick at it, you can do it. 👍🏻😁

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Just concentrate on the very next one.........that is your target.

Enjoy your journey.

Not what you're looking for?

You may also like...

Just starting out 💪🏻

About a year ago, I decided to start to do something about losing weight. I didn’t see anything as...
Sortyourlife profile image

I just ran for 20 minutes!!

Oh wow! I can't quite believe I ran (slowly) for 20 minutes! Bit emotional. A few weeks ago I...
sar1850 profile image

Just starting out

So after having these podcasts on my ipod for longer than I care to remember, I started this a few...
buffster profile image

For anyone just starting out

I remember feeling knackered in the first few weeks despite having lots of walking involved. In a...
Grandadmike profile image
Graduate

Just starting out

Hey all, I’m 39, I’ve just started c25k on Thursday, really wasn’t sure how I was going to be at...

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.