Graduated!: Yesterday i did the last run of... - Couch to 5K

Couch to 5K

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Graduated!

JW001 profile image
JW001Graduate
7 Replies

Yesterday i did the last run of couch to 5k

I have graduated!

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JW001 profile image
JW001
Graduate
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7 Replies
backintime profile image
backintimeGraduate

Woo hoo - congratulations. Don't forget to request your graduation badge!

Are you going to carry on running?

JW001 profile image
JW001Graduate in reply tobackintime

Most definitely

I’d like to feel not quite so knackered at the end and gasping so will carrying on doing the same for a few weeks, can’t seem to get my breathing right

backintime profile image
backintimeGraduate in reply toJW001

My scientific approach to breathing at the moment is breathe in, breathe out, don't stop.

I'm just going with the flow, I'll work on that in phase 2 lol

Irish-John profile image
Irish-JohnGraduate

Congratulations :)

JaoJao profile image
JaoJao

Congratulations!

NewRunner4 profile image
NewRunner4Graduate

Well done. Enjoy the rest of your running as a graduate!

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

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