Due to illness my running has been interrupted for two weeks. I had completed W4R2, do I pick up from where I left off or restart W4 or even W3? Any advice appreciated. Thanks
Returning to running after illness: Due to... - Couch to 5K
Returning to running after illness
Written by
Pouches1
Graduate
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4 Replies
•
Couchpotato2Graduate
Welcome back! Try w4r2 and see how you go, if it’s a bit too hard go back a couple. Anything you do is good so dont worry about wasting time or anything like that, it all helps to make you a better runner.
Thank you
Buddy34Graduate
Just try wk4r3 it should be ok if not go back a few runs good luck 😊
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