No, it was me ๐ฉ A massive one, inhaled in minute 4 of W4R2. It protested as it went too. Nobody mentioned this....
I knew an old lady who swallowed a fly..... - Couch to 5K
I knew an old lady who swallowed a fly.....
![BeBopTalulah profile image](https://images.hu-production.be/avatars/44939f4cc647258a16f6bac18369ed85_small@2x_100x100.jpg)
![BeBopTalulah profile image](https://images.hu-production.be/avatars/44939f4cc647258a16f6bac18369ed85_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
There is nutrition in bugs a flies, no harm done, well done on completing run run 2 of week 4, lets just hope you don't have any flies on your third run of week 4.
![SpeedMaQueen profile image](https://images.hu-production.be/avatars/4aed669cb2b642f3ae971a5e87dcb2f2_small@2x_100x100.jpg)
I have heard it said people catch the running bug - never heard of it literally! ๐คฃ well done on the run!
Summer evenings Iโm puffing along with my mouth open like a whale shark ๐ Itโs a very efficient way of feeding, I can recommend ๐๐ป
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
They used to sell a t shirt which said โYou can tell a happy cyclist by the flies in his teeth.โ Same principle, I suppose - look on it as extra protein ๐
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
It is generally considered better to have your extra protein at the end of the run rather than in the middle.......
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Oh dear BeBop, sounds ugh - but thereโs always an upside isnโt there? You came out of it better than the fly ......
![Jell6 profile image](https://images.hu-production.be/avatars/acd9f0c6-7d6f-4569-8019-31141b008050_small@2x_100x100.jpg)
I think it gets the occasional mention, personally I have just got better at spitting the buggers out๐