Five months ago I did W1R1.
These days, I am running 4 to 5 k thrice a week and excercising on the non- running days - unless I am doing something else. Today, for example, my first 50+ km bike ride in ages. Definitely, C2 5 k was a good start!
Five months ago I did W1R1.
These days, I am running 4 to 5 k thrice a week and excercising on the non- running days - unless I am doing something else. Today, for example, my first 50+ km bike ride in ages. Definitely, C2 5 k was a good start!
Well done for keeping at it, sometimes that’s the hard bit 🙂
That’s brilliant ! Well done you 🏅
Wow well done! What a progression