Feeling smug!

[poohbear2608]

I had never run in my life and at 64 started C25K and qualified in March. I am now using the C25K+ runs which I am really enjoying especially the stamina one. My routes have always taken in hills at the start then either levelling off or downhill for the back end of the run. I find I struggle in the beginning but after about 10-15 minutes of either running to the beat or slow jogging I feel fine towards the end. Not ready yet to go on to 10K but happy with what I am doing.

[Lindsey-joy Graduate]

Well done! That is such a great achievement. I hope to get to where you are one day soon 😊

[IannodaTruffe Mentor]

Pink and smug...........the sign of a runner.

The first ten minutes of your run is explained here healthunlocked.com/couchto5...

[poohbear2608 Graduate in reply to IannodaTruffe]

Thank you!

[runwithdog Graduate]

ah the toxic 10- well known.

well done you,i,also am smug today