Just came back from doing a 20 minute recovery run (my upper thigh muscle has been painful for the last few weeks so I don't want to push myself too much) and today was the first day that I ran without pain at all! I find this very encouraging and glad that it was a good run today. I'm still going to do another week of slightly longer recovery runs just to be safe and then slowly get back into training for my first 5K in July!
Best recovery run yet and with no pain! - Couch to 5K
Best recovery run yet and with no pain!
Redcello41Graduate
Written by
Redcello41
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
RealfoodieclubGraduate
That sounds like a good recovery run. So glad you are on the mend, the extra week will just cement that recovery in. Take care. Rfc x
Not what you're looking for?
You may also like...
W5r3 Best run yet!!! 😃
All week, I have been focusing on remembering that this run is just another run; nothing to worry...
Recovery Drinks and best time of day to run
of the next day!) if I push myself a bit. I'm running before breakfast (just have half a slice of...
Week 8 Run 3 - Best run yet
After my ‘not-so-good’ second run of week 8 I was hopeful that run 3 would be better.
I made sure to
Fastest ‘recovery’ run yet
would get up on Sunday morning and run with me. It’s my fastest run yet, and he had to keep...
Think this was my best run yet... W7R3
good run! Finally!!!
After an awful week of running and feeling lethargic on all my 25 minute runs
Week 6 Run 2, my best yet
W5R2 Best run yet! 
W9R2 - best run yet...
Best run yet!
Best run yet!
