Completed Week 5 run 2 yesterday in treadmill. Was really nervous as it seemed a step up but took advise from alot of posts on here and slowed it down alot and this really helped. Thank you. Due to do wk5 run 3 tomorrow and the nerves are back as I am doing a social walk out today probably about total of 8-10k. Will my legs be ok for tomorrow or should I leave till Monday to give myself a better chance of completing it?
Week 5 run 3 - nervous π: Completed Week 5 run... - Couch to 5K
Week 5 run 3 - nervous π
Written by
Redbil1
Graduate
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5 Replies
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AlMorrAmbassadorGraduate
Depends how you feel, maybe Monday would be better as you will be more relaxed by then after that 8/10K social πΆ walk.
IannodaTruffeMentor
Have you read this post about Week 5? healthunlocked.com/couchto5...
You can do this.
You will have to make up your own mind whether your legs are overworked. An extra rest day won't do any harm.
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