20 mins 😀

[LisaDaisyRose]

Ran 20 mins today without stopping. Didn’t think I could do it but I did.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran. 😊 🏃

[Hidden]

Well done! This is a brilliant run to get under your belt because it makes you realise that non-stop running is do-able. It's what this plan is designed to get you to do!

[Debston Graduate]

Fantastic - well done you! Did you feel amazing afterwards? You should be really proud of yourself, it's a real milestone.