Last Tuesday I ran my third run of week 8 but had breast surgery on the Wednesday, so no running for me for a while. I feel so frustrated (and house bound) as I thought I was doing really well and was looking forward to graduating. I had also got my 5k time down to about 32 mins.
I walked my running route on Tuesday and it took me 47minutes and felt really deflated. I wondered if anyone has any tips for getting back to running after breast surgery, and what to do in the mean time so that I don't slip too far back.