Consolidation - week one: Who's there ? I... - Couch to 5K

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Consolidation - week one

backintime profile image
backintimeGraduate
16 Replies

Who's there ? I start consolidation tomorrow, does anyone want to join me here, I need to be accountable or I'm worried about losing motivation...I intend to consolidate for 3 weeks...basically w9 3 more times.

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backintime profile image
backintime
Graduate
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16 Replies
sTrongFuse profile image
sTrongFuseGraduate

Well done getting to this point. You can also mix in a few shorter ones, and maybe stretching out one or two of the later ones just for variety.

Icandoit2019 profile image
Icandoit2019Graduate

🙋‍♀️ I’m going to challenge hills so probably run a shorter distance.

AnnaHod profile image
AnnaHodGraduate

Hey backintime,

I’m planning to go out tomorrow for my first consolidation run, I’m going to do the same as you w9r3 x 3 times per week.

Check back in tomorrow?? 😀🏃🏻‍♀️ x

backintime profile image
backintimeGraduate in reply to AnnaHod

Absolutely, thank you ! I do Sunday, Wednesday and Friday, I'll check back in here after each run

backintime profile image
backintimeGraduate in reply to AnnaHod

Ok, done, wasn't pretty, it wasn't how my first consolidation run was supposed to go lol, but I churned it out : )

Jogunlikely profile image
JogunlikelyGraduate

I'll be there as well. Prob won't start until mon/Tues as gave blood yesterday. Nearly fainted during my dressage lesson this morning so gently does it. 🤪

My plan is to keep posting about each run just to keep me honest so backintime we expect to hear from you to 😊

backintime profile image
backintimeGraduate in reply to Jogunlikely

Yes...that's what I need...accountability

backintime profile image
backintimeGraduate in reply to Jogunlikely

Ok, got mine in, let's us know how you do !

Jogunlikely profile image
JogunlikelyGraduate in reply to backintime

😄

janus34 profile image
janus34Graduate

Yes, consolidation run tomorrow too here 🙋🏻‍♀️ I had a week break and been missing my runs too much!

backintime profile image
backintimeGraduate in reply to janus34

So back to it ?

janus34 profile image
janus34Graduate in reply to backintime

Yes! I missed it.

backintime profile image
backintimeGraduate in reply to janus34

Ok, first run done...I'll check back for your update : p

AnnaHod profile image
AnnaHodGraduate in reply to backintime

Morning,

I only managed 20 mins this morning, I’ve been struggling with sore ankle.

Iced, stretched and anti inflammatories taken. Feels bit better.

Am I still in the group?? 🤪 xx

backintime profile image
backintimeGraduate in reply to AnnaHod

Of course...not an official group lol just mutual motivation and encouragement !

AnnaHod profile image
AnnaHodGraduate in reply to backintime

Phew, glad I’ve not been kicked out on day one 😝

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