Consolidation - week one

[backintime]

Who's there ? I start consolidation tomorrow, does anyone want to join me here, I need to be accountable or I'm worried about losing motivation...I intend to consolidate for 3 weeks...basically w9 3 more times.

[sTrongFuse Graduate]

Well done getting to this point. You can also mix in a few shorter ones, and maybe stretching out one or two of the later ones just for variety.

[Icandoit2019 Graduate]

🙋‍♀️ I’m going to challenge hills so probably run a shorter distance.

[AnnaHod Graduate]

Hey backintime,

I’m planning to go out tomorrow for my first consolidation run, I’m going to do the same as you w9r3 x 3 times per week.

Check back in tomorrow?? 😀🏃🏻‍♀️ x

[backintime Graduate in reply to AnnaHod]

Absolutely, thank you ! I do Sunday, Wednesday and Friday, I'll check back in here after each run

[backintime Graduate in reply to AnnaHod]

Ok, done, wasn't pretty, it wasn't how my first consolidation run was supposed to go lol, but I churned it out : )

[Jogunlikely Graduate]

I'll be there as well. Prob won't start until mon/Tues as gave blood yesterday. Nearly fainted during my dressage lesson this morning so gently does it. 🤪

My plan is to keep posting about each run just to keep me honest so backintime we expect to hear from you to 😊

[backintime Graduate in reply to Jogunlikely]

Yes...that's what I need...accountability

[backintime Graduate in reply to Jogunlikely]

Ok, got mine in, let's us know how you do !

[Jogunlikely Graduate in reply to backintime]

😄

[janus34 Graduate]

Yes, consolidation run tomorrow too here 🙋🏻‍♀️ I had a week break and been missing my runs too much!

[backintime Graduate in reply to janus34]

So back to it ?

[janus34 Graduate in reply to backintime]

Yes! I missed it.

[backintime Graduate in reply to janus34]

Ok, first run done...I'll check back for your update : p

[AnnaHod Graduate in reply to backintime]

Morning,

I only managed 20 mins this morning, I’ve been struggling with sore ankle.

Iced, stretched and anti inflammatories taken. Feels bit better.

Am I still in the group?? 🤪 xx

[backintime Graduate in reply to AnnaHod]

Of course...not an official group lol just mutual motivation and encouragement !

[AnnaHod Graduate in reply to backintime]

Phew, glad I’ve not been kicked out on day one 😝