Consolidation - week one: Who's there ? I... - Couch to 5K

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Consolidation - week one

backintime
backintimeGraduate
β€’17 Replies

Who's there ? I start consolidation tomorrow, does anyone want to join me here, I need to be accountable or I'm worried about losing motivation...I intend to consolidate for 3 weeks...basically w9 3 more times.

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sTrongFuse
sTrongFuseGraduate

Well done getting to this point. You can also mix in a few shorter ones, and maybe stretching out one or two of the later ones just for variety.

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Icandoit2019
Icandoit2019Graduate

πŸ™‹β€β™€οΈ I’m going to challenge hills so probably run a shorter distance.

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AnnaHod
AnnaHodGraduate

Hey backintime,

I’m planning to go out tomorrow for my first consolidation run, I’m going to do the same as you w9r3 x 3 times per week.

Check back in tomorrow?? πŸ˜€πŸƒπŸ»β€β™€οΈ x

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backintime
backintimeGraduate
in reply to AnnaHod

Absolutely, thank you ! I do Sunday, Wednesday and Friday, I'll check back in here after each run

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backintime
backintimeGraduate
in reply to AnnaHod

Ok, done, wasn't pretty, it wasn't how my first consolidation run was supposed to go lol, but I churned it out : )

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Jogunlikely
JogunlikelyGraduate

I'll be there as well. Prob won't start until mon/Tues as gave blood yesterday. Nearly fainted during my dressage lesson this morning so gently does it. πŸ€ͺ

My plan is to keep posting about each run just to keep me honest so backintime we expect to hear from you to 😊

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backintime
backintimeGraduate
in reply to Jogunlikely

Yes...that's what I need...accountability

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backintime
backintimeGraduate
in reply to Jogunlikely

Ok, got mine in, let's us know how you do !

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Jogunlikely
JogunlikelyGraduate
in reply to backintime

πŸ˜„

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corujas
corujasGraduate

Yes, consolidation run tomorrow too here πŸ™‹πŸ»β€β™€οΈ I had a week break and been missing my runs too much!

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backintime
backintimeGraduate
in reply to corujas

So back to it ?

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corujas
corujasGraduate
in reply to backintime

Yes! I missed it.

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backintime
backintimeGraduate
in reply to corujas

Ok, first run done...I'll check back for your update : p

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AnnaHod
AnnaHodGraduate
in reply to backintime

Morning,

I only managed 20 mins this morning, I’ve been struggling with sore ankle.

Iced, stretched and anti inflammatories taken. Feels bit better.

Am I still in the group?? πŸ€ͺ xx

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backintime
backintimeGraduate
in reply to AnnaHod

Of course...not an official group lol just mutual motivation and encouragement !

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AnnaHod
AnnaHodGraduate
in reply to backintime

Phew, glad I’ve not been kicked out on day one 😝

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