Progress - slowly but surely!

[Littlegem2107]

Hi Everyone, just wanted to post an update on my progress; I’ve completed W3R3 today and was able to complete it much more easily than the start of the week. Seems this stamina thing does actually work! I never would’ve thought I would be able to do this 3 weeks ago when I started, after puffing and panting my way through my 1st and 2nd run in W1 but here I am! I know it’s only early days but feeling positive and have my target in mind! Hope everyone else is well and injury-free on this amazing journey 😀

[Newpotato]

Fantastic, well done. I have just completed week 1 and am buzzing, i can only imagine how happy you are 😁👍

[notquiteretired Graduate in reply to Newpotato]

well done getting started Newpotato slow and steady 😊🐢🏃‍♀️

[JaoJao]

Indeed, here you are! It’s a very addictive journey and one you will relish every step of the way. Take each run at a time, don’t look ahead and share your progress on this forum. Keep going x

[backintime Graduate]

Keep going and you'll be looking back having run 30 minutes : )

Have faith in yourself, the programme and this great forum (can I just say again how happy I am to have found it at the end of week 7, lol) and you'll be graduating in no time

[notquiteretired Graduate]

hi Littlegem2107, well done for keeping up with the programme. Like you say its an amazing journey we are all on , starting with a struggle to run 60seconds then building up to running 30 minutes.. At first you think you will never do it but week by week you run a bit more, your recovery time gets better till hey you graduate😊 keep it up we can do this👍🏃‍♀️🐢