3rdweek run1

So just done my 1st run in week 3 and found it a killer to be fair. The last 3 min jog was the longest 3mins of my life lol. Saying that really looking forward to mondays run . #evergiveup .

[Debston Graduate]

Well done you! Yes it felt tough but you kept on going and did it anyway,building up your stamina for your next run. I found the early weeks tough too but something seemed to click around Week 5 when I felt more confident that I actually could do this running thing. Trust the programme, keep going, and let us know how it goes for Run 2.

[Hidden in reply to Debston]

Thanks for the feedback and I'll let you know how I got on Monday ✌

[IannodaTruffe Mentor]

Slow down to the easy conversational pace described in the guide to the plan and it becomes much easier and more enjoyable.

Well done.

[Hidden in reply to IannodaTruffe]

Yeah think I will ease up a bit Monday. Thanks for the advice ✌