1 year on

[51firstrun]

I statted C25K last year on this date 😊I graduated last August and my running has been a bit up and down . But today i ran 5K in 37 mins which is quick for me .So pleased i'm still getting out there and loving it . Best thing i have done in last year 🏃‍♀️🏃‍♀️🏃‍♀️

[backintime Graduate]

It would be quick for me too if I could run it. Good going, you are inspiring me to keep going.

[51firstrun Graduate in reply to backintime]

Just keep going . I din't run 5K every time . How long ago did you graduate ?

[backintime Graduate in reply to 51firstrun]

About 15 hours...I am planning 3 weeks consolidation then going to push on distance or speed .

I am worried about keeping motivation without a plan telling me what to do

[51firstrun Graduate in reply to backintime]

I just played last week over again until i was very bored. Then i tried other running apps . None were my thing ;so now i listen to music and or a story . Sometimes i have nothing as i know how far to go .Change it about and see what you like. Enjoy it 😊

[51firstrun Graduate in reply to 51firstrun]

Congrats ...forgot to say well done you .