Life after C25K

[rickywilliams19]

Finished the app weekend and went out solo this morning with just music in my ears. But I miss the sound of the voice giving me encouragement and letting me know how much longer. Is there anothe app anyone uses after C25K or do you just keep repeating w9r3? I have my Fitbit but struggling to see it as can not wear glasses when running.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased . You can just press repeat on wk9r3 for a few weeks if you like the sound of your trainer in your ear.

To get your graduate badge just scroll down to the bottom of the page and you will see September graduation badges 2019 and leave a message you've finished the plan. Well done you 😊😊👏👏

[Annieapple Administrator Graduate]

Congratulations 🔔🎈🎉

[Redcat19 Graduate]

I repeated W9R3 about three times using the app for consolidation runs because like you I liked the encouragement. After that I used the Fitbit app to track my run in conjunction with the GPS on my phone. You can switch on voice cues which tells you after 1km, 2km etc how far you have run. (Click on the + exercise of this week tile, then tracking) Works a charm.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[UnfitNoMore Graduate]

Great run. I sometimes use Nike Run Club’s guided runs for a bit of in ear coaching, in fact I switched over before completing C25K. They have runs from 5 minutes to two hours and some distance based ones too. A lot more talking than C25K app, especially on the short ones.

[Cath400 Graduate]

There are the C25k+ podcasts that work on either speed or stamina. Rubbish music on them but good for the coaching voice of Laura.