Back home. Red of face, chest heaving, thighs aching heart thumping. Feels good to be alive😃. Only one more session on week nine. Have i really done that?.
DID I DO THAT!!: Back home. Red of face, chest... - Couch to 5K
DID I DO THAT!!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
I didn’t see, but that post run glow suggests that you did just do that... great job. Love every step of that last week 9 run... as you cross that start line that’s the start of the celebration of all that hard work. Have a wonderful graduation run
Thank you UFNM,. Not sure if i should just do it or try and push myself a little harder for the last one.
I just enjoyed it... there’s plenty more runs ahead to work on pace, no rush at all. If I was to be running 5k 3 times a week and wanted to push on the 3rd, I’d have run the other 2 deliberately slower already. Don’t worry about a thing... just love that run, it’s emotional at the end... anyone can do this plan, but it’s also not easy, beating it is a big achievement.
You could do a bit of both. I took it pretty easy for the scheduled 30 mins, then decided I had something left and kept on going until 9 minutes later I hit the 5k mark. The euphoria of completing it helped me and I paid for it the next day, but I think it was worth it.
Good advice. I might keep going till i hit the 5k mk
![DiscoRunner profile image](https://images.hu-production.be/avatars/931caa97619bf429e0224f57cb6ceae0_small@2x_100x100.jpg)
Enjoy your graduation run - it’s a joy!
Might even disco the last bit in your honour.😎
🤣 I graduated to Staying Alive 🤣🤣🤣!
HA, deep breath HA, deeper breath ,HA stayin alive weeze
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Good luck for your graduation run, just take it slowly, no need to worry about time, once you have completed the 30 minute consolidation runs you can increase pace.
![Julia187 profile image](https://images.hu-production.be/avatars/cdf6d3325c524f10393c7aab9c609d23_small@2x_100x100.jpg)
You'll be floating round that final run, it's the best feeling in the world. Enjoy every minute!
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Well done you, yes you really did it and as for the graduation run, I would just relax and enjoy every second, maybe plan a really lovely route and if you want to give a little extra at the end then go for it but for God's sake, don't overdo it and end up injuring yourself at this late stage.... 😅
Thanks , Debston. Plenty to chew over there. I'm coming down on the side of enjoying it. Maybe even use it as a lap of honour😃
![TuxCatLady profile image](https://images.hu-production.be/avatars/a11406dbd64b4396b3dfbee9d8a8ee1f_small@2x_100x100.jpg)
I've got my last run tomorrow too. 😁
Mines on Friday. Rest day tomorrow. Savour the moment.