Wow I can't believe I'm at week 8 already! Struggled a bit this morning but I think that's a Monday thing, after a lazy weekend and very little movement added to overindulgence, I can even say my mood was different and for absolutely no reason at all, so no more sitting around on a weekend, I won't be running but need to do something, walking, swimming or biking is a must.
Anyway r1 of wk8 complete.... Back to the feel good factor 😊 its hard but its soooo worth it! ⭐🏃♀️
Oh, I’ve got this one coming up, either later today or tomorrow morning. It must feel good to make a start on week 8. Well done for your run 🏃♀️ 👍 😊
Thank you, feels great to be in week 8, time has just gone so fast, wk 8 feels so far away when your starting out you just don't know how your going to do it and then all of a sudden your there! 😁. Good luck with your 1st run of week 8 looking forward to reading how u have got on xx
Well done on starting week 8. I’ve one more run in week 7 then I’ll be there on Friday! I totally agree that it’s best to do something on a rest day rather than nothing. There seems to be a pattern that if I have a very restful rest day, my next run is harder. If I’m more active then my next run is more manageable. It’s taken me this far to realise it!
Thank you 😊. It's all a learning curve, finding out what you can do and what you can't, what makes it easy and what makes it harder. Good luck for your for your last run on wk 7 and first of wk8 x
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