yes I feel pleased with myself this morning as I have completed the w9r3. I only joined this forum when I was week 8 so fairly new on here but I can see what an inspiring bunch you all are.
Like many others I cannot yet do 5k in that time but I will work on that next. I am very hopeful that this is the beginning and not the end of my running. Now what can I do to celebrate?
Written by
Dusky-Chicken
Graduate
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well hubby bought me a chocolate orange and I will share that with the family later. I have also been contemplation getting some kind of garmin watch so I can track distance and time as at the moment I have nothing. I see you use an app...what is it? I am bargaining with myself that if I keep the running up I will buy the watch thingy
I have an Apple Watch that links to my phone. To be fair, that's what made me first think about C25k. I knew I walked over 10000 steps most days, but the 'exercise' part barely registered on my watch. I rarely raised my heart rate enough for it to count as exercise. A chocolate orange sounds good, but I'm trying to lose weight too, so not for me π
I think champagne, chocolates, a garmin f10, loads of well wishes, humungous smiles, new running gear, hugs and a spell with your feet up would start the celebrations nicely
Congratulations on your graduation! πππππππ
Congratulations!!! Buy yourself something running related, perhaps some new shoes/running clothes or a running watch! You deserve it for getting through the programme. New badge looks fab!
Congratulations! You sound as if you want to keep running, so you're in the right place. There are so many possibilities, but most people just try to continue running for 30 mins 3x a week to build up stamina and speed. You can also increase your distance gradually (max 10%), if that's what you want, or run intervals to get faster, or do the c25k+ podcasts (definitely recommended), do park runs, join a running club etc., etc! This is really where the fun starts!
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