Wish me luck.

[Jase123]

First run tonight i hope I complete it.

[teexboos]

good luck. the hardest part is getting out the front door 🏃🏽‍♀️

[UnfitNoMore Graduate]

Slow and steady... you can do this... have fun.

[Gran4z Graduate]

Yes you can! Just believe in yourself, and go for it! Enjoy, smile and beware it becomes addictive. Keep coming back here for all the support you need, tell us about the good times, and the not so good times, which will happen, but don't let those days get you down. Happy running

[Pappy1702]

You won’t need any luck. Just positive thinking 👍🏻👍🏻

[Sqiff]

Good luck !

[Oldfloss Administrator Graduate]

You will have done Slow and steady and do please check out the FAQ pinned post for Newbies

[Jase123]

Thanks guys, suprisingly i could breathe eaaily through most of the runs apart from one maybe, my shins are absolutely killing me though.

[Mike_Bravo Graduate in reply to Jase123]

Well done on your first run Jase 👏 what you might be experiencing is known as 'shin splint'. If you've not already, have a look at the FAQ page. It's where I found this post which explains what you've got and how to avoid it:

healthunlocked.com/couchto5...