Want to feel better

[Angmac68]

I’ve just joined, I need to lose weight and get fit but above all else to feel better.

[Mike_Bravo Graduate]

Well done for getting started Angmac68

Couch 2 5k is something that can provide you with all those things, and I really hope it does. There is a fantastic community here of people that have done exactly the same thing as you, for the same reasons, and they have benefited in the same way. There's countless people who can offer advice or support as you make you make your way through this new journey. I look forward to hearing how you get on.

Have a read of healthunlocked.com/couchto5... - it's pretty essential reading and you'll find it useful I'm sure.

Any time you have any questions or need some support, just let us know via a post like the one you have done.

I wish you all the best with your progress.

[Angmac68 in reply to Mike_Bravo]

Thanks

[Buddy34 Graduate]

Well done for joining, running isn't only good for your body , it really makes you feel good 😊

[Angmac68 in reply to Buddy34]

👍🏼

[Unfit_Dad]

Welcome aboard Angmac68,

I just finished Week 1 today so I'm a little ahead of you but not by much.

Keep going.... This program makes you feel great!!

[Angmac68 in reply to Unfit_Dad]

Thanks for the support, I’m not new to running but haven’t ran for several years, looking forward to getting back into it 😁

[ButtercupKid Graduate]

Welcome along ! You’ll definitely get fitter here 😀

[Angmac68 in reply to ButtercupKid]

Thanks

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey