And that’s a wrap!

[Milajayne]

I’ve bloody done it! LITERALLY couch to 30 mins (4K). Took me 13 weeks as I def needed more that 1 day between runs, I took a week off due to a holiday and my husband is away a lot so hard to fit in with childcare anyway!

So just goes to show, if I can do it YOU CAN 😀😀😀 I’m 45, I’ve never run or found a sport / exercise I’ve stuck at. I think I have now 👌🏼🤗

Look at my chuffed face.

[Dhiny]

Congratulations. Isn’t a fantastic feeling when you complete that final run? x

[Milajayne Graduate in reply to Dhiny]

At times I didn’t think I’d get there! Wow!

[Zanzibar4 Graduate]

Congradulations well done Milajayne it is great feeling isnt it. I finished this morning too also very eased with myself . Happy Running 🏃👍

[Milajayne Graduate in reply to Zanzibar4]

Thanks! And well done to you also 🤩

[Jennypenny2]

Well done, you deserve a big pat on the back😁👌

[TheGoodWillOut Graduate]

Well done & congratulations

[Hidden]

Congratulations! A fabulous photo of someone who thoroughly deserves to look chuffed! It is a huge achievement, well done! I hope you are going to celebrate? 🎉

[Milajayne Graduate in reply to Hidden]

Wine! Soon!

[NewRunner4 Graduate]

👏👏👏👏👏

Well done. You have every right to feel pleased with yourself. Every success story on here is a great incentive to the rest of us still in the early stages. Thanks for keeping us all motivated.

[Milajayne Graduate in reply to NewRunner4]

Good luck to you, great knowledgeable community here to keep you motivated and when the times are hard 😀

[Debston Graduate]

Wow, well done you - love that smile! Onwards and upwards, what's your plan now you're a 🎓?

[Milajayne Graduate in reply to Debston]

I think work towards 5k slowly and try some warm up and down stretches without looking like a lunatic 😂

[Debston Graduate in reply to Milajayne]

😂 That's pretty much my plan too! Keep posting on here and we can get to the magical 5k together! I graduate tomorrow and would love to get nearer to 4k for that... Fingers crossed!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Mike_Bravo Graduate]

Well done and congratulations on graduating Milajayne, that's a great picture and I hope that smile doesn't fade any time soon!

Enjoy the celebrating later and keep us posted on how you find reaching 5k and anything more. Maybe if you haven't already seek out a parkrun, they are pretty fun

[Milajayne Graduate in reply to Mike_Bravo]

Theres a few near me...I’m a bit scared of them! Will join when I feel confident to run it all 😀

[Mike_Bravo Graduate in reply to Milajayne]

Don't feel too scared Milayane, I checked the stats on last week's one that's nearest me and 100 people finished their 5k in over an hour. There will be people there that probably walk all or most of the way. I hope you grow in confidence soon 😊

[HeavyFoot Graduate]

That is a triumphant smile 😁!!

[backintime Graduate]

CoNgRaTuLaTiOnS

[Redcat19 Graduate]

Well done. You've a right to be chuffed. I'm on W8 so not long to go either all be it on a treadmill.

[Milajayne Graduate in reply to Redcat19]

Doesn’t matter if it’s on a treadmill, you are doing the running regardless! Well done 😀

[ButtercupKid Graduate]

Magic ! So proud of you 🥇⭐️⭐️⭐️ !

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Milajayne Graduate in reply to IannodaTruffe]

Great guide! Thanks.

[TigerBiscuit Graduate]

Well done. You deserve to be chuffed 👏🏻💪🏻

[Dowat Graduate]

Biggest of congratulations to you. It’s a fabulous achievement and discovering a love of running is pretty special too. Happpy runnnning. 🏃‍♀️

[Fabulous450 Graduate]

Fantastic Milajayne!! Congratulations Graduate!!🎓 🙌🏽🙌🏽🙌🏽😍! ❤️

[Prettyrandom Graduate]

👍🎉🎉🎉🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️