I’ve bloody done it! LITERALLY couch to 30 mins (4K). Took me 13 weeks as I def needed more that 1 day between runs, I took a week off due to a holiday and my husband is away a lot so hard to fit in with childcare anyway!
So just goes to show, if I can do it YOU CAN 😀😀😀 I’m 45, I’ve never run or found a sport / exercise I’ve stuck at. I think I have now 👌🏼🤗
Look at my chuffed face.
Congratulations. Isn’t a fantastic feeling when you complete that final run? x
Congradulations well done Milajayne it is great feeling isnt it. I finished this morning too also very eased with myself . Happy Running 🏃👍
Well done, you deserve a big pat on the back😁👌
Well done & congratulations
Congratulations! A fabulous photo of someone who thoroughly deserves to look chuffed! It is a huge achievement, well done! I hope you are going to celebrate? 🎉
Wine! Soon!
👏👏👏👏👏
Well done. You have every right to feel pleased with yourself. Every success story on here is a great incentive to the rest of us still in the early stages. Thanks for keeping us all motivated.
Good luck to you, great knowledgeable community here to keep you motivated and when the times are hard 😀
Wow, well done you - love that smile! Onwards and upwards, what's your plan now you're a 🎓?
I think work towards 5k slowly and try some warm up and down stretches without looking like a lunatic 😂
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Well done and congratulations on graduating Milajayne, that's a great picture and I hope that smile doesn't fade any time soon!
Enjoy the celebrating later and keep us posted on how you find reaching 5k and anything more. Maybe if you haven't already seek out a parkrun, they are pretty fun 
Theres a few near me...I’m a bit scared of them! Will join when I feel confident to run it all 😀
Don't feel too scared Milayane, I checked the stats on last week's one that's nearest me and 100 people finished their 5k in over an hour. There will be people there that probably walk all or most of the way. I hope you grow in confidence soon 😊
That is a triumphant smile 😁!!
CoNgRaTuLaTiOnS
Well done. You've a right to be chuffed. I'm on W8 so not long to go either all be it on a treadmill.
Magic ! So proud of you 🥇⭐️⭐️⭐️ !
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Great guide! Thanks.
Well done. You deserve to be chuffed 👏🏻💪🏻
Biggest of congratulations to you. It’s a fabulous achievement and discovering a love of running is pretty special too. Happpy runnnning. 🏃♀️
Fantastic Milajayne!! Congratulations Graduate!!🎓 🙌🏽🙌🏽🙌🏽😍! ❤️
👍🎉🎉🎉🏃♀️🏃♀️🏃♀️🏃♀️
W7 r2 - that’s better!
That’s week one over and done again. 
and it's a wrap! Or just the beginning?
🏃♀️🎉🏆 Catch up corner Wrap up : Celebrating April 🏆🎉🏃♀️
That’s it... W9R3 done... and graduated! 
