First run of week Nine today after some ankle problems. Putting that all behind me now with this week though👌 Felt a bit leggy at first. This didn't last long though and i was soon into what for me was my stride.Or shuffle as some might observe. Either way it felt great to be back out there away from the lure of the couch. Thighs were heavy towards the end but i can live with that.👌Looking forward to the other two runs now.
BACK ON TRACK : First run of week Nine today... - Couch to 5K
BACK ON TRACK
2 Replies
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Mike_BravoGraduate
I'm glad to hear you got yourself out there to do your first run of week 9! Well done for getting this far, you've held that determination for the last month and a half or so which is impressive in of itself.
Taking it slow and steady you'll be graduating and getting your little badge like the one I have any day now 👍👏
Keep it up Guitarpicker61 🙂
in reply to Mike_Bravo
Thanks JB, the support given here is great. All the best for your completion of this fantastic fitness program.👌
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