Well.. I'm here eventually. Did my first day. Fecking knackered. Shin splints.. Trapped nerves.. . Omg. Well. I will do my best and continue.
Wow. My first bit of excersice in 3yrs - Couch to 5K
Wow. My first bit of excersice in 3yrs
Written by
LizBlower
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Buddy34Graduate
Great for getting started just keep your running slow and try and land as soft as possible to prevent strain on your legs 😊
OldgirlrunsGraduate
And you’ll be fine- slow and steady wins the day, stay hydrated, stretches afterwards and obey the instructions in Iannoda Truffe’s piece! And let us know how you get on!
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