Hi I’ve just graduated. And wondering what to do next. I would like to carry on running 3 times a week. Is it best just to repeat week 9 again or is there a different app. I’ve looked in the the park run but there isn’t one in my area. Can anyone else suggest a different app?
What next? : Hi I’ve just graduated. And... - Couch to 5K
What next?
Written by
Kyliem
Graduate
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5 Replies
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Maddee_6333Graduate
There are all sorts of different ways of doing it. Personally I found just repeating that last week a bit monotonous- and played with the training plans on the tracking app on my phone. I also used Active’s 5k to 10k app. I’m pretty sure there are still links to the stamina and speed workouts in here somewhere, that some someone can point you to.
You say you don’t have a Parkrun, do you maybe have a Great Run Local? greatrunlocal.org/
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Astra5Graduate
Well Done Kyliem - welcome to theclub 🥳🍾🌝
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