What Next

[Ace-Sky-Walker]

70 in a week and just completed Couch to 5k. Lost weight feeling fine. Still carrying on with running week 9 runs. Should I try anything different ?

[Jericho2332 Graduate]

Well done that's impressive! Idbsticknwith what your doing for at least a months worth of consolidation runs (30 mins or 5k) after that have a look at some new targets, maybe faster times or bridge to 10k? Depends entirely on how much your enjoying running I suppose and how much time in your day you want to spend doing it.

[Ace-Sky-Walker in reply to Jericho2332]

Thanks for your reply. I’m retired so time is not major problem for me. I can’t believe how much I enjoyed the challenge over the 9 weeks still playing a lot of tennis so I’ll stick with the week 9 runs for a month as you suggest and try and up the pace a bit.👍

[SueAppleRun Graduate]

Well done, just keep running,

[mattymoo33]

I love your attitude, just keep doing what you love, it's clearly served you well 🥳xx

[Ace-Sky-Walker in reply to mattymoo33]

👍

[Yellowsunset Graduate]

Well done! Keep at it if your enjoying it 😊 x

[Ace-Sky-Walker in reply to Yellowsunset]

👍

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Ace-Sky-Walker in reply to IannodaTruffe]

🏃🏽thanks

[GailXrunning Graduate]

Inspiration!! Congratulations

[Blossom- Graduate]

Yay well done! I'm 66 and after graduating did loads of 30 min plods until I felt really comfortable then played around with the c25k+ podcasts with Laura, then joined JuJu's magic plan, time version, over on Bridge to 10k. Just completed second 50 min run, aiming for 60 mins in a couple of weeks, then take stock ..... It helps me to have a plan ☺️ Happy running 🏃‍♀️🏃💥

[Ace-Sky-Walker in reply to Blossom-]

👍

[Hidden]

Fantastic. Congratulations graduate 🎓

[msmuffintop]

You might try moving up to the couch to 10k app or what I did was start all over again at the beginning and do the whole thing over again