Well, despite being shattered before I even started (two weeks of evening rehearsals on top of work, a concert last Saturday and this Sat teaching 8-12, rehearsing 12:30-2 and then doing a matinee and an evening concert followed by midnight curry) I just about managed today. Really pleased I didn't quit as this week is the first time there's more running than walking, even if I went slower (deliberately!). Had a roast dinner to look forward to, which helped, and I picked a flat route!
Week 4 run 1: Well, despite being shattered... - Couch to 5K
Week 4 run 1
PrecentrixGraduate
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Precentrix
Graduate
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ScramGraduate
Well done. Sounds as though you had to dig deep but you did it so you should be really proud of yourself. Hope the roast dinner lived up to expectation!
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