Well I am very proud of myself I have just run 25min and I felt great after it better than I did when I did the 20 min run π bring on the next run ππΌββοΈππΌββοΈ
Well Iβm a official runner W6R3 complete - Couch to 5K
Well Iβm a official runner W6R3 complete
Written by
Kevtrev
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8 Replies
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_wayneLadGraduate
It's great isn't it when the app says your officially a runner!! π Well done. All the best for week 7 !
Emlist29Graduate
Well done runner! π
AlMorrAmbassadorGraduate
Congratulations Kevtrev, I remember congratulating you when you completed run 3 of week 5, nice that you are reporting your progress, yes, you are now OFFICIALLY a RUNNER. Onwards to week 7 which are all 3/25 minute runs like run 3 of week 6 was.
Thank you for your support yes itβs been hard but I have ploughed through the program Iβve trusted it and now I can run 25mins which is fantastic πππΌββοΈππΌββοΈ
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It was a tough run. I felt slight tightness in the left calf muscles after the run, but itβs ok now.