58 year old Just did 1st run today not a bad as I expected hoping to do 2nd run on Tuesday
First run: 58 year old Just did 1st run today... - Couch to 5K
First run
Written by
Nigel0961
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6 Replies
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AlMorrAmbassadorGraduate
Congratulations and welcome to the forum and C25K, I hope you enjoy your running journey, remember you can repeat any runs or week's if you wish to, onwards and upwards to run 2 of week 1 on Tuesday. 😊 🏃
That's great well done! I've just finished my first week today and already I've noticed it getting easier...stick with it 🏃♂️
Thanks
Go steady and slow - you can always pick up the pace later on.
Good luck and enjoy - it is really worthwhile and works!
DebstonGraduate
Well done for getting started and onwards and upwards!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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