Parkrun

[Greywind]

I did my 1st Parkrun this morning and I loved it..I used lovely Laura's "Stamina podcast" as I knew it was 35 mins long and completed in 37 mins which was a pretty good start as a new circuit and pouring rain !!

[AlMorr Ambassador Graduate]

Congratulations to you Greywind on completing your first 5k Parkrun, well timed as well and a good time for you to coincide with the Stamina podcast, onwards and upwards. 😊 🏃

[emmat7]

Where did you find this as I love listening to Laura

[Greywind Graduate in reply to emmat7]

nhs.uk/live-well/exercise/c...

[emmat7 in reply to Greywind]

Thankyou since Saturday I’ve not run but plan on running to

This today

[emmat7 in reply to Greywind]

This is totally brilliant and it’s helping me no end Thankyou for recommending x

[Oldfloss Administrator Graduate]

Just super... well done you..I love Stamina.. it is is great one !

[UnfitNoMore Graduate]

Congratulations on setting your first parkrun PB. That’s a great time too. Good to hear you loved it, now there can be many more of them. Happy running