W 7 run 3 done

[Clarebear73]

Well I did it and I even ran for 30 mins 🏃‍♀️😊

[Hidden]

Congratulations and well done x

[Clarebear73 Graduate in reply to Hidden]

Thank you 😊 x

[Hidden in reply to Clarebear73]

My pleasure young lady x

[Clarebear73 Graduate in reply to Hidden]

I wish I was a young lady ill soon be 46 but I don’t feel it 😊 this running game is making me younger 💪🏼😊 x

[Hidden in reply to Clarebear73]

Gorgeous and young at 46 x

[Clarebear73 Graduate in reply to Hidden]

😊 thank you x

[Hidden in reply to Clarebear73]

I only speak truth x

[Hidden in reply to Hidden]

💞

[AlMorr Ambassador Graduate]

Well done to you Clarebear73 on completing week 7 of C25K, not long now until you graduate, onwards and upwards to week 8 😊 🏃

[Clarebear73 Graduate in reply to AlMorr]

Thank you 😊

[Torie52 Graduate]

Wow well done !! That’s brilliant ! I’ve just managed W5R3 which I was dreading but ran for 20 minutes which is unbelievable for me !!

[Clarebear73 Graduate in reply to Torie52]

Well done to you too 👏

[Oldfloss Administrator Graduate]

Well done.... but just stick to the run times needed...

[IannodaTruffe Mentor]

I will just add to the advice from Oldfloss ..........we do often see enthusiasm to do just a bit more turn into frustration owing to injury, which can stop you in your tracks for days, weeks or months.

Well done, but please take care.

[Clarebear73 Graduate in reply to IannodaTruffe]

I will do thanks 😊

[Coco-Major Graduate]

Well done..😊 enjoy week 8 👍🏻

[Daznvern Graduate]

Well done, your flying through this.