W3R3 delayed - is it a problem: I’ve been... - Couch to 5K

Couch to 5K

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W3R3 delayed - is it a problem

GeorgetteHeyer profile image
3 Replies

I’ve been running every other day (very slowly). I did W3R1 on Sunday, W3R2 on Tuesday but I’m now overseas with work so the earliest I can do W3R3 is Saturday and I’m worried about the longer gap. Has anyone had this and do you have any top tips?

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GeorgetteHeyer profile image
GeorgetteHeyer
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3 Replies
Oldfloss profile image
OldflossAdministratorGraduate

No issues at all. I run usually Sunday.., Tuesday and Friday.... it is two weeks at least before we lose momentum...

GeorgetteHeyer profile image
GeorgetteHeyer in reply to Oldfloss

Thank you - that’s reassuring

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5... and will answer most of your questions.

Enjoy your journey.

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