I’ve been running every other day (very slowly). I did W3R1 on Sunday, W3R2 on Tuesday but I’m now overseas with work so the earliest I can do W3R3 is Saturday and I’m worried about the longer gap. Has anyone had this and do you have any top tips?
W3R3 delayed - is it a problem: I’ve been... - Couch to 5K
W3R3 delayed - is it a problem
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GeorgetteHeyer
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3 Replies
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OldflossAdministratorGraduate
No issues at all. I run usually Sunday.., Tuesday and Friday.... it is two weeks at least before we lose momentum...
Thank you - that’s reassuring
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5... and will answer most of your questions.
Enjoy your journey.
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