Week 1 Run 2 done!

[Reading_Sarah]

And it went really well! Did it twice, will definitely be able to do it a third time! I know this is only the beginning and not that big of an achievement, but for me, it is a big thing to just get up and actually do it Covid really turned me into a couch potato...

[over61andstilltrying Graduate]

Well done to you Reading_Sarah! Each step of the journey is a valuable one. 😊🏃🏻‍♀️ Here's to good further progress. 😊💐

[Instructor57 Graduate]

I would disagree!it IS a big achievement, well done for getting it done 👍

[IannodaTruffe Mentor]

Every run is training for your next one, wherever you are in your running career.............so every one is important.

Keep running, keep smiling.

[Reading_Sarah]

Thanks a lot guys! This kind of feedback is incredibly motivating!!! <3

[UnfitNoMore Graduate]

Very well done. It is indeed only the beginning, but the beginning is in many ways the hardest part. Keep building the habit and enjoy every run!

[LanciaA Graduate]

Brilliant start Reading_Sarah. Getting started was definitely difficult for me as well. One run at a time and in a few weeks you will be really pleased with your progress.

[couchvssofa Graduate]

Well done, it is the beginning of a great journey 🙂

[Illtryanythingonce Graduate]

Getting started is a massive achievement in itself, really well done! 👌 👏😊

[TinyRunningBear Graduate]

Well done! and don’t forget to celebrate all your achievements big and small 😀

[Reading_Sarah in reply to TinyRunningBear]

Haha, thanks! I am trying not to celebrate every single one with a pizza or something probably equally unhealthy Gotta find another way

[TinyRunningBear Graduate]

🤣🤣

[Seaside22 Graduate]

Well done on your runs. It really is a big thing you’ve achieved- possibly the hardest steps of the whole process. Now just trust the programme to get you to 30 minutes running and keep checking in!

[Reading_Sarah in reply to Seaside22]

I will keep updating on here. I had no idea that this kind of feedback would be that much of a motivational factor for me, but it definitely works! So glad I found this place (found it through Rambly Running's YT channel!)

[123gogo Graduate]

it's the beginning that is always the hardest so getting up and doing it is a huge achievement. congrats.

[Oldfloss Administrator Graduate]

Huge well done you... do check out the post for all our new runners from our awesome admin leader roseabi healthunlocked.com/couchto5...

So much great info here