First steps....

[Slbu]

Hello! Just done w1r1 - after a 16 year break from exercise- feeling good! Joined by my 10 year old which made it feel at the better. Actually looking forward to the next one - frankly amazing!!

[Boogla Graduate]

Good luck! Great to inspire your 10 yr old! 16 years for me too! I graduated last week! It’s the best feeling ever! Enjoy!

[Slbu in reply to Boogla]

Thanks- I’m determined to do this and good to know there’s someone ahead of me that’s done it! Congratulations!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Slbu in reply to IannodaTruffe]

Thanks- looking forward to it!

[notquiteretired Graduate]

brilliant that you have started, keep it up slowly slowly🏃‍♀️🐢

[Slbu in reply to notquiteretired]

Think that’s about all I can manage at the moment!!

[notquiteretired Graduate in reply to Slbu]

You n me both 😂but we keep going forwards and the weeks get ticked off n we find we gradually running longer n longer🐢😊