Tiny Steps

[joannehindmarch]

Just finished week one of C25K today! I'm so chuffed with myself. Ive found it quite hard but satisfying. Parts of me hurt that I didn't know existed 😂. So forward I go to week 2 and looking forward to it

[Cornet-Carolyn Graduate]

Well done for starting the challenge

[WhiteJog Graduate]

Excellent, continue to hve a little celebration every time you complete a week. Good luck with week 2.

[Hidden]

Well done! 😀

[CookieM Graduate]

Well done for getting started! Good luck with week 2

[Hidden]

Congratulations. I have my week 1 run 3 tomorrow & my body is now starting to niggle me aswell. I guess we're using muscles that were well and truly alittle too comfortable before.

I wish you well on week 2. You can do it!

[Razouski]

Well done for starting the programme and for completing week 1.

😀

[raf_is_now_a_runner Graduate]

Well done for starting the programme, it's one of the best things you will ever do. Keep it up and good luck for week 2

[DebJogsOn Graduate]

I had loads of niggles and aches in the first couple of weeks but by end of Wk3 am feeling really good. Make sure you stick to the rest days.

[Christene Graduate]

Congrats Joanne, well done for completing week one. I'm not that far in front of you so I know how you feel. It gets better, and the recovery gets easier, stay with the program ... you've got week 2 coming up ... 🙄😊

[Oldfloss Administrator Graduate]

Slow and steady... warm up well... stretch after your runs and listen to your body!