Nailed it!!!!

[ssrrt]

I did it - Wk 5 day 3 - 20 mins continuous 💪

[AlMorr Ambassador Graduate]

Congratulations 'ssrrt' on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[ssrrt Graduate in reply to AlMorr]

Still 4 weeks to go 😬

[AlMorr Ambassador Graduate in reply to ssrrt]

Sorry about that, when you wrote nailed it, anyway congratulations on completing run 3 of week 5, that is a milestone run with C25K. 😊 🏃 Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃 😊

[Oldfloss Administrator Graduate]

Very well done you... now relax into Week 6, slow and steady as you go

[Bobbypizza Graduate]

I actually cried when I finished that run. I hadn't run for 20 minutes continuous in 20 years. Must have been a symbolic run for me! Best feeling ever

[snagsboson Graduate]

After I did the 20 minutes is when I really started to think I’ve got this! 4 weeks to add 10 minutes is easy compared to the 5 weeks you’ve just done.

[Rachelcanrun Graduate]

Same here! Felt emotional at the start of the run. And thanks snagsboson I hadn’t thought of it like that!

[ssrrt Graduate]

Thank you - I was a little scared of it but went in with I can and I will attitude - agree it was quite emotional and a great feeling must have looked really special with the Cheshire Cat grin on my face while I did the cool down walk - bring on the rest of the weeks I say 😀