Can anyone please point me to the nhs app for continuing to run after graduating? I believe the trainer is Laura

[poohbear2608]

Can’t seem to find it in the App Store !

[AnnieW55]

It’s called c25k+.

The link below is from the Pinned Posts , FAQ Posts and has lots of useful links. The third one down is for c25k+. There are 3. Speed (it’s shorter and fun) stamina and stepping stones. You use them individually and can incorporate them into your different kinds of runs as and when you wish.

healthunlocked.com/couchto5...

[poohbear2608 Graduate in reply to AnnieW55]

Many thanks for all the info

[robew88636 Graduate]

I can share the links to the podcasts.

nhs.uk/live-well/exercise/c...

[poohbear2608 Graduate in reply to robew88636]

Many thanks